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Chicken & Vege Pie
Chicken & Vege Pie at Coupland's (NZ) has 418 kcal per stated portion, with 16.6 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 418 kcal | 232 |
| Protein | 16.6 g | 9.2 |
| Carbohydrate | 46.2 g | 25.7 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret NZ, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coupland's (NZ) nutrition as listed by FatSecret NZ · checked 2026-09-25
Similar items on this menu
Belgium Jumbo
442 kcal per portion
Mince & Vegetable Pie
380 kcal per portion
Vegetable Quiche
370 kcal per portion
Afghan Jumbo
473 kcal per portion
Bacon & Egg Pie
478 kcal per portion
Caramel Slice
293 kcal per portion
All Coupland's (NZ) items · All chains · Estimate any menu
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