TempoLife › Features › Restaurant chain menu nutrition › whole-chicken
Whole Chicken
Whole Chicken at Cowboy Chicken (US) has 538 kcal per stated portion, with 95.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 538 kcal | — |
| Protein | 95.0 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 95 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cowboy Chicken (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Chicken Enchiladas
550 kcal per portion
1/2 Chicken
586 kcal per portion
Southwest Chicken Salad
487 kcal per portion
Corn Fritters
350 kcal per portion
French Fries
330 kcal per portion
Mac & Cheese
308 kcal per portion
All Cowboy Chicken (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.