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Herb & Garlic Squares - Gluten Free
Herb & Garlic Squares - Gluten Free at Crust Pizza (Australia) has 744 kcal per stated portion, with 28.8 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 744 kcal | 144 |
| Protein | 28.8 g | 5.6 |
| Carbohydrate | 113.0 g | 21.9 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 3.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 132 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Crust Pizza (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
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Chicken & Bacon Loaded Fries
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Cheesy Garlic Sticks
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Herb & Garlic Squares
587 kcal per portion
All Crust Pizza (Australia) items · All chains · Estimate any menu
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