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Beet Salad
Beet Salad at Cultures (CA) has 140 kcal per stated portion, with 2.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 140 kcal | 112 |
| Protein | 2.0 g | 1.6 |
| Carbohydrate | 12.0 g | 9.6 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cultures (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Tabouleh Salad
130 kcal per portion
Mango Salad
110 kcal per portion
Chicken Caesar Salad
190 kcal per portion
Greek Salad
60 kcal per portion
Grilled Vegetable Wrap
220 kcal per portion
Broccoli & Cauliflower Salad
40 kcal per portion
All Cultures (CA) items · All chains · Estimate any menu
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