TempoLife › Features › Restaurant chain menu nutrition › chiken-bekon-roll
Чикен Бекон Ролл
Чикен Бекон Ролл at Данар (RU) has 265 kcal per stated portion, with 14.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 265 kcal | 265 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 24.0 g | 24.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Данар (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Новый Данар
263 kcal per portion
Чизбургер
260 kcal per portion
Комбо Снек
260 kcal per portion
Осетинский Пирог с Вишней
278 kcal per portion
Картофель Фри Средний
248 kcal per portion
Картофель Фри
248 kcal per portion
All Данар (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.