TempoLife › Features › Restaurant chain menu nutrition › chizburger
Чизбургер
Чизбургер at Данар (RU) has 260 kcal per stated portion, with 12.0 g protein and 11.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 260 kcal | 260 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 28.1 g | 28.1 |
| of which sugars | not in the source | — |
| Fat | 11.6 g | 11.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Данар (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Комбо Снек
260 kcal per portion
Новый Данар
263 kcal per portion
Чикен Бекон Ролл
265 kcal per portion
Картофель Фри Средний
248 kcal per portion
Картофель Фри
248 kcal per portion
Сыр Мягкий Кавказский Копченый
248 kcal per portion
All Данар (RU) items · All chains · Estimate any menu
Keep the day honest
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