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Macarons
Macarons at Deluxe (ES) has 445 kcal per stated portion, with 9.9 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 445 kcal | 445 |
| Protein | 9.9 g | 9.9 |
| Carbohydrate | 52.8 g | 52.8 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 21.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Deluxe (ES) nutrition as listed by FatSecret ES · checked 2026-10-11
Similar items on this menu
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447 kcal per portion
Tostaditas Aceitunas Negras
435 kcal per portion
Cantuccini con Pistachos
432 kcal per portion
Galletas Red Velvet
428 kcal per portion
Piña Confitada Chocolate Negro
426 kcal per portion
All Deluxe (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.