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Chicken Pesto Spaghettini
Chicken Pesto Spaghettini at Denny's (Canada) has 1 770 kcal per stated portion, with 63.0 g protein and 95.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 770 kcal | — |
| Protein | 63.0 g | — |
| Carbohydrate | 161.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 95.0 g | — |
| of which saturates | 25.0 g | — |
| Fibre | 9.0 g | — |
| Salt | 9.28 g | — |
What that costs in movement
At 75 kg, this item is roughly 314 minutes of brisk walking or 162 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 89% of the day's energy.
The salt in it is about 155% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Vegetarian Pesto Spaghettini
1 640 kcal per portion
Shrimp Pasta Pomodoro
1 500 kcal per portion
Zesty Nachos
1 490 kcal per portion
Double Cheeseburger (Add Side Choice)
1 420 kcal per portion
Vegetarian Pasta Pomodoro
1 400 kcal per portion
Classic Sampler
1 280 kcal per portion
All Denny's (Canada) items · All chains · Estimate any menu
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