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Double Cheeseburger (Add Side Choice)
Double Cheeseburger (Add Side Choice) at Denny's (Canada) has 1 420 kcal per stated portion, with 69.8 g protein and 106.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 420 kcal | — |
| Protein | 69.8 g | — |
| Carbohydrate | 43.1 g | — |
| of which sugars | 9.2 g | — |
| Fat | 106.9 g | — |
| of which saturates | 43.5 g | — |
| Fibre | 11.4 g | — |
| Salt | 4.78 g | — |
What that costs in movement
At 75 kg, this item is roughly 252 minutes of brisk walking or 130 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
The salt in it is about 80% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (Canada) published nutrition · checked 2026-09-22
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Classic Sampler
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Berry Stuffed French Toast Slam (Add Egg Choice)
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Crispy Chicken Bacon Ranch Sandwich (Add Side Choice)
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All Denny's (Canada) items · All chains · Estimate any menu
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