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Fit Slam
Fit Slam at Denny's (Canada) has 350 kcal per stated portion, with 21.4 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | — |
| Protein | 21.4 g | — |
| Carbohydrate | 44.6 g | — |
| of which sugars | 3.9 g | — |
| Fat | 11.0 g | — |
| of which saturates | 2.8 g | — |
| Fibre | 3.6 g | — |
| Salt | 1.99 g | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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350 kcal per portion
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350 kcal per portion
Buttermilk Pancakes (2)
350 kcal per portion
Fit Fare Veggie Skillet
350 kcal per portion
55+ French Toast Slam (Add Egg and Meat Choices)
360 kcal per portion
Brioche French Toast (2)
360 kcal per portion
All Denny's (Canada) items · All chains · Estimate any menu
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