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Onion Rings (Build Your Own Sampler)
Onion Rings (Build Your Own Sampler) at Denny's (Canada) has 960 kcal per stated portion, with 12.4 g protein and 46.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 960 kcal | — |
| Protein | 12.4 g | — |
| Carbohydrate | 127.8 g | — |
| of which sugars | 13.2 g | — |
| Fat | 46.1 g | — |
| of which saturates | 5.3 g | — |
| Fibre | 4.6 g | — |
| Salt | 4.37 g | — |
What that costs in movement
At 75 kg, this item is roughly 170 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
The salt in it is about 73% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (Canada) published nutrition · checked 2026-09-22
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All Denny's (Canada) items · All chains · Estimate any menu
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