TempoLife › Возможности › Restaurant chain menu nutrition › poutine
Poutine
Poutine at Denny's (Canada) has 710 kcal per stated portion, with 19.9 g protein and 37.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 710 kcal | — |
| Protein | 19.9 g | — |
| Carbohydrate | 76.0 g | — |
| of which sugars | 0.9 g | — |
| Fat | 37.8 g | — |
| of which saturates | 14.0 g | — |
| Fibre | 5.2 g | — |
| Salt | 6.17 g | — |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 103% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chocolate Chip Cookie Dough Pie
710 kcal per portion
Spiked Pina Colada Milk Shake (November)
710 kcal per portion
Loaded Bacon Cheddar Tots
720 kcal per portion
Jr Sliders (Add Side Choice)
700 kcal per portion
Cookies and Cream Cake
730 kcal per portion
Moons Over My Hammy (Add Potato Choice)
730 kcal per portion
All Denny's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.