TempoLife › Возможности › Restaurant chain menu nutrition › vegetarian-pesto-spaghettini
Vegetarian Pesto Spaghettini
Vegetarian Pesto Spaghettini at Denny's (Canada) has 1 640 kcal per stated portion, with 38.0 g protein and 93.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 640 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 159.0 g | — |
| of which sugars | 9.0 g | — |
| Fat | 93.0 g | — |
| of which saturates | 24.0 g | — |
| Fibre | 9.0 g | — |
| Salt | 7.58 g | — |
What that costs in movement
At 75 kg, this item is roughly 291 minutes of brisk walking or 151 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 82% of the day's energy.
The salt in it is about 126% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Pesto Spaghettini
1 770 kcal per portion
Shrimp Pasta Pomodoro
1 500 kcal per portion
Zesty Nachos
1 490 kcal per portion
Double Cheeseburger (Add Side Choice)
1 420 kcal per portion
Vegetarian Pasta Pomodoro
1 400 kcal per portion
Classic Sampler
1 280 kcal per portion
All Denny's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.