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Nutrição Denny's (Canada)

Calorias, proteínas, hidratos de carbono, gordura e sal de 281 itens da ementa Denny's (Canada), lidos da página nutricional publicada pela própria cadeia.

281itens
15menor kcal
1 770maior kcal
350mediana kcal
Por porção declarada, conforme publicado pela cadeia.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Chicken Pesto Spaghettini—1 77063.0161.095.09.28
Vegetarian Pesto Spaghettini—1 64038.0159.093.07.58
Shrimp Pasta Pomodoro—1 50058.0159.070.08.30
Zesty Nachos—1 49053.5126.584.16.12
Double Cheeseburger (Add Side Choice)—1 42069.843.1106.94.78
Vegetarian Pasta Pomodoro—1 40037.0158.069.06.80
Classic Sampler—1 28036.8132.663.37.70
Berry Stuffed French Toast Slam (Add Egg Choice)—1 24039.0136.061.05.08
Crispy Chicken Bacon Ranch Sandwich (Add Side Choice)—1 24062.088.073.07.65
Berry Waffle Slam (Add Egg Choice)—1 18028.0113.068.04.20
Waffle Slam (Add Egg Choice)—1 16027.097.072.04.15
55+ Lasagna Dinner (Add Sides and Dinner Bread)—1 13056.0110.051.05.73
Oven-Baked Lasagna (Includes Dinner Bread)—1 13056.0110.051.05.73
Cinnamon Roll Pancakes (Add Side Options For Slams)—1 12013.4205.523.23.58
Chorizo & Egg Burrito (Add Potato Choice)—1 11055.058.075.06.18
Rigatoni Bolognese—1 10036.0137.043.07.33
Bourbon Bacon Burger (Add Side Choice)—1 09049.179.764.24.24
Breakfast Spaghettini—1 08041.0152.030.02.35
Brooklyn Spaghetti & Meatballs—1 08043.8179.625.34.13
Bacon Avocado Cheeseburger (Add Side Choice)—1 07047.943.582.74.79
The Grand Slamwich (Add Potato Choice)—1 07053.268.464.56.78
Milk Shake, Oreo—1 05015.0125.056.01.53
Smoked Salmon Slam—1 04037.083.061.06.70
Roast Turkey Dinner (Add Side Choices & Dinner Bread)—1 03066.2102.636.59.09
Slamburger (Add Side Choice)—1 01048.655.466.65.22
55+ Club Sandwich—1 00044.691.052.27.36
Fish and Chips (Add Side Choices & Dinner Bread)—99073.354.350.05.13
Spiked Double Chocolate Peppermint Milk Shake (December)—97010.0149.036.00.90
Tropical Bowl with Teriyaki Tofu—97029.0164.026.015.05
Onion Rings (Build Your Own Sampler)—96012.4127.846.14.37
Pot Roast Melt (Add Side Choice)—96053.050.956.59.80
55+ Scrambled Eggs & Cheddar Breakfast—95045.665.857.16.01
Berry Stuffed French Toast A La Carte—95022.0134.037.02.83
Mediterranean Bowl with Golden Falafel—95025.074.064.04.38
Mediterranean Bowl with Grilled Chicken—95075.040.054.03.10
Lumberjack Slam (Add Egg & Toast Choices)—94042.364.741.66.90
Spiked Carmel Pumpkin Milk Shake (October)—94012.0137.032.01.80
Double Chocolate Peppermint Milk Shake (December)—91010.0143.036.00.90
All-Canadian Slam (Add Toast Choice)—90045.924.865.04.93
Brownie Sundae with Oreo Pieces—9009.0144.033.00.95
Cali Club Sandwich (Add Side Choice)—90077.243.850.311.39
Berry Waffles A La Carte—89011.0111.045.01.95
Mama D's Pot Roast Bowl (Includes Dinner Bread)—89043.885.944.45.48
Carmel Pumpkin Milk Shake (October)—88012.0137.032.01.80
Milk Shake, Chocolate—87017.0111.043.00.55
Single Cheeseburger (Add Side Choice)—87047.843.171.94.55
Butter Chicken Skillet—86046.7123.018.36.81
Tropical Bowl with Shrimp—86042.0141.019.023.05
Ultimate Omelette (Add Potato & Toast Choices)—86045.429.461.63.92
Bourbon Chicken Skillet—81035.096.034.012.30
Crazy Spicy Skillet—81067.639.143.76.82
Choconana Pancakes (Add Side Options For Slams)—80016.4123.721.32.79
Milk Shake, Vanilla—80012.097.043.00.73
55+ Fish & Chips (Add Sides and Dinner Bread)—79050.552.338.74.69
French Toast Slam (Add Egg Choice)—78024.071.045.03.63
Milk Shake, Strawberry—78012.0114.034.00.68
Country-Fried Steak (Add Side Choices & Dinner Bread)—77029.852.848.74.74
Half Nachos—77029.263.144.53.25
Santa Fe Skillet (Add Egg Choice)—77027.038.058.04.73
Smothered Fries (Bacon, Cheddar Cheese, Pepper Jack Queso)—77015.255.733.75.39
The Super Bird (Add Side Choice)—77060.266.831.45.35
BBQ Bacon Chicken Sandwich (Add Side Choice)—76055.069.031.05.58
Chicken Wings (Without Sauce)—76069.00.153.24.32
Homestead Slam (Add Egg & Toast Choice)—76023.057.050.03.35
Oreo—76011.090.041.01.08
Original Grand Slam (Add Egg Choice)—76027.462.915.13.27
55+ Turkey Dinner (Add Sides and Dinner Bread)—75036.883.328.55.72
Spiked Peaches & Cream Milk Shake (September)—7506.0109.027.00.43
Apple Crisp—7407.0115.028.00.95
Cinnamon Sugar Pancake Puppies (10) Limited Availability—74021.2137.212.20.08
Southwestern Benny (Add Potato Choice)—74030.036.053.03.60
Cookies and Cream Cake—73010.078.044.00.83
Moons Over My Hammy (Add Potato Choice)—73045.852.034.05.02
Loaded Bacon Cheddar Tots—72044.058.234.68.15
Chocolate Chip Cookie Dough Pie—7108.0104.032.01.58
Poutine—71019.976.037.86.17
Spiked Pina Colada Milk Shake (November)—7105.0101.030.00.35
Jr Sliders (Add Side Choice)—70032.037.043.03.30
Peaches & Cream Milk Shake (September)—6906.0103.027.00.43
Premium Chicken Tenders—69037.140.041.02.69
Chocolate (Jr Milkshake)—68012.039.032.00.40
Chips & Queso—67012.365.240.12.12
Fajita Breakfast Wrap (Add Potato Choice)—67023.063.036.03.70
Breakfast Poutine—66017.032.837.42.71
Jr Pasta (Add Side Choice)—65015.084.028.02.93
French Toast Monte Cristo (Add Potato Choice)—64036.052.034.03.23
Pina Colada Milk Shake (November)—6405.098.029.00.35
Mozzarella Cheese Sticks—63026.456.732.03.97
New York Style Cheesecake + Fruit Topping & Whipped Cream—6208.559.135.00.95
Vanilla (Jr Milkshake)—6209.073.032.00.55
Egg-Cellent Grilled Chicken Cobb Salad (Add Dressing Choice)—61050.017.040.03.45
T-Bone Steak (Add Side Choices & Dinner Bread)—61062.61.736.93.50
T-Bone Steak & Eggs (Add Egg, Potato & Toast Choices)—61062.61.736.93.50
Club Sandwich (Add Side Choice)—60040.134.535.24.25
Smoked Salmon Benny (Add Potato Choice)—60034.031.037.03.03
Mama's Fried Chicken House Salad (Add Dressing Choice)—59036.041.033.04.60
Classic Benny (Add Potato Choice)—56032.035.032.03.28
Denver Omelette (Add Potato & Toast Choices)—56044.710.435.34.23
Strawberry (Jr Milkshake)—5509.077.026.00.50
Jr French Toast (Add Side Choice)—54025.156.224.52.29
Plate Lickin Chicken Fried Chicken (Add Side Choices & Dinner Bread)—54041.338.525.53.89
Sausage Links (4)—53015.24.851.02.49
Double Berry Banana Pancakes (Add Side Options For Slams)—52014.083.28.32.78
Country-Fried Steak & Eggs (Add Egg & Toast Choices)—51016.746.027.83.31
Smoked Pork Chop—51038.02.040.03.68
55+ Fit Fare Loaded Veggie Omelette—49022.178.710.31.13
Cinnamon Sugar Pancake Puppies (6) Limited Availability—49012.782.37.30.05
Florentine Benny (Add Potato Choice)—49021.033.030.01.03
Lemon White Chocolate Cheesecake—4908.253.028.60.72
New York Style Cheesecake—4908.042.032.00.93
Loaded Veggie Omelette (Add Potato & Toast Choices)—48033.727.926.03.85
Value Slam (Add Egg, Meat and Toast or Pancake Choices)—4603.035.035.02.48
55+ Grilled Cheese Sandwich (Add Side Choice)—45017.558.516.52.83
Jr Waffle Slam (Add Egg and Meat Choices)—4505.048.026.00.98
Onion Rings (Lunch Sides)—4505.759.021.32.02
Waffle (1)—4505.048.026.00.98
Premium Chicken Tenders (5 Tenders) (Add Side Choices & Dinner Bread)—44035.339.515.33.82
Sirloin Steak (Add Side Choices & Dinner Bread)—43040.00.528.01.43
Sirloin Steak & Eggs (Add Egg, Potato & Toast Choices)—43040.00.528.01.43
100% Beef Extra Patty—42022.00.035.00.23
Garden Herb Dressing—4200.36.045.01.35
55+ Country-Fried Steak (Add Sides and Dinner Bread)—40015.027.525.02.50
Seasoned Fries—4004.556.717.03.12
Hearty 9-Grain Pancakes (2)—3908.069.69.72.20
Hearty 9-Grain Pancakes (Add Side Options For Slams)—3908.069.69.72.20
55+ Omelette (Add Side and Toast Choices)—38027.36.626.11.65
Jr Grand Slam (Add Egg Choice)—38016.032.021.22.67
Wavy-Cut Fries—3804.747.315.93.24
55+ French Toast Slam (Add Egg and Meat Choices)—36015.047.016.01.18
Bacon Cheddar Tots (10)—36014.349.011.93.56
Bacon Cheddar Tots (6) (Lunch Sides)—36014.349.011.93.56
Brioche French Toast (2)—36015.047.016.01.18
Two Berry Crepes (Add Egg, Potato & Meat Choices)—3604.272.04.00.51
Buttermilk Pancakes (2)—35012.461.86.72.76
Fit Fare Veggie Skillet—35018.329.316.12.70
Fit Slam—35021.444.611.01.99
Jr Chocolate Chip Pancakes (Add Side Choice)—35015.834.716.62.45
Seasoned Potatoes (Dinner Sides)—3503.742.819.51.33
Grilled Salmon—33035.04.019.01.38
Jr Birthday Cake Pancakes (Add Side Choice)—3305.060.08.01.43
Jr Grilled Cheese (Add Side Choice)—32013.233.913.92.19
Mozzarella Cheese Sticks (4)—32013.228.316.01.99
Jr Mac & Cheese (Add Side Choice)—31015.021.019.02.73
Mashed Red Potatoes—3106.545.411.32.03
Onion Rings—3104.041.014.81.40
Jasmine Rice—3005.464.80.50.00
Mango Smoothie—3002.072.01.00.05
Bacon Strips (4)—29023.40.320.52.68
Blueberry Silver Dollar Stack—2906.057.04.01.80
Chocolate Milk—29013.546.418.50.53
Wavy-Cut Fries (Kids Sides & A La Carte Items)—2903.736.812.42.52
Jr Premium Chicken Tenders (Add Side Choice)—28014.916.016.71.08
Premium Chicken Tenders (2)—28014.916.016.71.08
Strawberry Banana Smoothie—2803.069.01.00.06
Sausage Links (2)—2707.62.425.51.24
Toast, Sourdough (No Margarine)—2708.043.02.51.23
Hot Chocolate—2602.843.74.20.82
Crispy Chicken Breast—25020.417.011.41.68
Apple Juice—2400.857.00.00.03
Everything Hash Browns—2408.623.812.51.76
Milk—24016.522.022.90.55
Whole Grain Rice—2406.148.52.60.91
55+ Grilled Chicken (Add Sides and Dinner Bread)—23045.40.05.20.18
Dinner Bread—2304.024.012.00.95
Bacon Cheddar Tots (6)—2208.629.47.12.13
Chocolate Milk (Kids Drinks)—22010.134.813.90.40
Hollandaise—2200.71.77.00.36
Maple-Flavoured Syrup—2200.054.00.00.10
Veggie Burger Patty—22020.09.011.01.68
Balsamic Vinaigrette—2100.612.018.01.73
Orange Juice—2101.848.40.00.09
Bacon Strip (1) + Sausage Link (1)—2009.71.317.91.29
Ranch—2000.32.83.00.92
Soup, Rich Tomato (Bowl)—2003.427.210.23.66
Cheesy Hash Browns—1907.219.39.81.22
Eggs, Scrambled (2)—19013.02.013.00.75
Honey Mustard—1900.812.912.90.67
Lemonade Iced Tea (Kids Drinks)—1902.540.73.50.13
Toast, Multigrain (No Margarine)—1908.033.03.50.68
Apple Juice (Kids Drinks)—1800.642.80.00.02
Buttermilk Silver Dollar Pancakes (3)—1806.230.93.31.38
Garden Salad (Add Dressing Choice)—1808.816.49.20.70
Jr Mango Smoothie—1801.242.20.60.05
Mango Lemonade—1800.344.71.30.05
Milk (Kids Drinks)—18012.416.517.20.41
Seasoned Potatoes—1801.922.010.00.68
Single Berry Crepe (Add Egg, Potato & Meat Choices)—1802.139.62.00.26
Strawberry Lemonade—1800.244.70.60.05
Toast, Rye (No Margarine)—1806.035.01.50.83
Toast, Rye (No Margarine) (Select Locations Only)—1806.035.01.50.83
Blue Cheese—1700.62.82.51.13
Eggs, Basted or Fried (2)—17013.01.012.00.43
Gluten Free English Muffin (No Margarine)—1703.035.01.51.10
Jr Strawberry Banana Smoothie—1701.841.40.60.04
Seasonal Fruit—1701.142.70.30.04
Soup, Chicken Noodle Provencale (Bowl)—1706.813.66.83.15
Toast, Wheat (No Margarine)—1707.030.02.00.60
Toast, White (No Margarine)—1706.032.01.50.58
Lemonade—1600.240.50.60.04
Root Beer—1600.043.00.00.14
Seasonal Fruit (Lunch Sides)—1601.142.70.30.04
Turkey Bacon Strips (4)—1608.91.814.30.85
Bourbon—1500.037.00.01.00
Diner Q Sauce—1500.32.616.60.78
Oatmeal—1506.126.72.60.01
Orange Juice (Kids Drinks)—1501.436.30.00.07
Sweet Petite Corn—1503.024.06.00.93
Bacon Strips (2)—14011.70.110.21.34
Baked Beans—1407.029.01.50.83
Coke—1400.039.00.00.06
Eggs, Boiled or Poached (2)—14013.01.010.00.31
English Muffin (No Margarine)—1405.027.01.00.33
Garden Herb Dressing (Kids Sides & A La Carte Items)—1400.12.015.00.45
Lemonade Iced Tea—1400.236.80.30.07
Lemonade (Kids Drinks)—1400.233.80.50.03
Soup, Rich Tomato (Cup)—1402.318.16.82.44
Sprite—1400.038.00.00.15
Buffalo—1300.31.413.12.83
Grilled Seasoned Chicken Breast—13025.81.12.01.71
Mango Lemonade (Kids Drinks)—1300.231.21.10.04
Smoked Salmon—13015.01.07.01.48
Sweet & Creamy Cold Brew Coffee—1301.026.03.00.06
Tonic / Soda Water—1300.032.00.00.13
Yogurt—1309.59.54.00.22
Strawberry Lemonade (Kids Drinks)—1200.131.20.40.03
Gingerale—1100.031.20.00.09
Hash Browns—1101.718.52.80.80
Iced Tea—1100.029.80.00.09
Rootbeer—1100.028.70.00.09
Egg, Scrambled (1)—1006.51.06.50.38
Iced Tea (Kids Drinks)—1000.024.80.00.07
Jr Garden Salad—1005.09.45.30.40
Peameal Bacon—10015.01.03.00.03
Soup, Chicken Noodle Provencale (Cup)—10011.39.04.52.10
Sour Cream—1002.34.08.50.15
Coke (Kids Drinks)—900.026.00.00.04
Grilled Shrimp—9020.01.01.01.50
Pepper Jack Queso—902.94.86.20.59
Sprite (Kids Drinks)—900.025.30.00.10
Strawberry—900.412.34.30.04
Tzatziki—902.04.08.00.33
Vanilla—900.711.34.20.07
Chocolate—800.711.54.20.09
Egg, Basted or Fried (1)—806.50.56.00.21
Egg Whites, Scambled (2)—8011.01.03.00.53
Gingerale (Kids Drinks)—800.020.80.00.06
Grilled Ham Slice—8011.11.72.61.81
Turkey Bacon Strips (2)—804.50.97.20.43
Balsamic Vinaigrette Dressing—700.24.06.00.58
BBQ—700.915.30.01.57
Blue Cheese Dressing—700.21.21.10.48
Egg, Boiled (1)—706.50.54.70.15
Hash Browns (Kids Sides & A La Carte Items)—701.212.31.90.54
Margarine For Toast—700.00.07.50.19
Fresh Banana Slices—600.714.90.20.00
Grapes—600.716.80.10.01
Thousand Island Dressing—600.12.40.90.35
Broccoli—403.06.00.00.45
Country Gravy—400.54.52.70.54
Ranch Dressing—400.10.60.60.20
Whipped Margarine—400.00.04.50.09
Turkey Gravy—300.56.00.50.83
Blue Cheese Dressing (Kids Sides & A La Carte Items)—200.10.40.40.16
Brown Gravy—200.44.10.40.78
Marinara—200.74.00.00.43
Pico De Gallo—201.03.00.00.19
Ranch Dressing (Kids Sides & A La Carte Items)—200.00.20.20.07
Salsa—201.04.90.01.13
Thousand Island Dressing (Kids Sides & A La Carte Items)—200.00.80.30.12
Maple-Flavoured Syrup, Sugar-Free—150.06.00.00.28
Coffee Signature Diner Blend - Decaf—00.00.00.00.00
Coffee Signature Diner Blend - Regular—00.00.00.00.00
Coke Zero—00.11.00.00.16
Dasani Water—00.00.00.00.00
Diet Coke—00.10.00.00.10
Hot Tea—00.00.00.00.00
Tea, Earl Grey Black—00.00.00.00.00
Tea, English Breakfast—00.00.00.00.00
Tea, Green—00.00.00.00.00
Tea, Herbal Chamomile—00.00.00.00.00
Tea, Mint Herbal—00.00.00.00.00

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 1 755 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição publicada por Denny's (Canada) · checked 2026-10-16

Per-serving nutrition (calories, protein, carbohydrate, fibre, sugar, fat, saturated fat, sodium) published by Denny's Canada in its own nutritional guide https://www.dennys.ca/nutritional-guide/ (edition printed in the table header, September 2026 at verification). Names are title-cased from the guide's capitals; salt = sodium x 2.5. No serving size is published.

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