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Dion's (US) nutrition
Calories, protein, carbs and fat for 19 Dion's (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Chicken Pecan Salad (Full) | — | 550 | 39.0 | 19.0 | 37.0 | — |
| Turkey and Swiss Sub | — | 550 | 41.0 | 50.0 | 10.0 | — |
| Pepperoni Pizza | — | 520 | 25.0 | 55.0 | 22.0 | — |
| Cheese Toast | — | 372 | 18.4 | 46.0 | 21.0 | — |
| Gourmet Chicken Salad (Half) | — | 310 | 25.0 | 10.0 | 20.0 | — |
| Ranch Dressing | — | 300 | 2.0 | 3.0 | 30.0 | — |
| Crunchy Spinach Salad (Half) | — | 290 | 17.0 | 23.0 | 14.0 | — |
| Greek Dressing | — | 280 | 0.0 | 1.0 | 31.0 | — |
| Chef Salad (Half) | — | 270 | 20.0 | 17.0 | 14.0 | — |
| Chicken Caesar Salad | — | 270 | 24.0 | 26.0 | 8.0 | — |
| Meatballs | — | 250 | 27.0 | 9.0 | 15.0 | — |
| Cheese Pizza | — | 236 | 12.0 | 27.0 | 9.0 | — |
| Turkey Salad (Half) | — | 222 | 15.0 | 15.0 | 11.0 | — |
| Low Fat Ranch Dressing | — | 197 | 1.0 | 5.0 | 19.0 | — |
| Honey Mustard | — | 190 | 1.0 | 5.0 | 19.0 | — |
| Tossed Salad | — | 190 | 6.0 | 31.0 | 4.0 | — |
| Greek Salad (Half) | — | 167 | 5.0 | 17.0 | 10.0 | — |
| Fruit Cup | — | 90 | 2.0 | 22.0 | 0.0 | — |
| Green Chile Ranch Dressing | — | 90 | 1.0 | 2.0 | 8.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 460 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Dion's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Dion's brand (https://www.fatsecret.com/calories-nutrition/search?q=Dion%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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