TempoLife › Возможности › Restaurant chain menu nutrition › turkey-and-swiss-sub
Turkey and Swiss Sub
Turkey and Swiss Sub at Dion's (US) has 550 kcal per stated portion, with 41.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 550 kcal | — |
| Protein | 41.0 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dion's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chicken Pecan Salad (Full)
550 kcal per portion
Pepperoni Pizza
520 kcal per portion
Cheese Toast
372 kcal per portion
Gourmet Chicken Salad (Half)
310 kcal per portion
Ranch Dressing
300 kcal per portion
Crunchy Spinach Salad (Half)
290 kcal per portion
All Dion's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.