TempoLife › Features › Restaurant chain menu nutrition › ultimate-4-cheese-pizza-14-inch-hand-tossed
Ultimate 4 Cheese Pizza, 14-Inch Hand Tossed
Ultimate 4 Cheese Pizza, 14-Inch Hand Tossed at Donatos Pizza (US) has 310 kcal per stated portion, with 14.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Donatos Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Diced Pepperoni, 10-Inch Pizza
310 kcal per portion
Hawaiian Pizza, 14-Inch Hand Tossed
310 kcal per portion
Ground Beef, 12-Inch Pizza
310 kcal per portion
Chicken Vegy Parm, 14-Inch Hand Tossed
300 kcal per portion
Margherita Pizza, 14-Inch Hand Tossed
320 kcal per portion
Mariachi Chicken Pizza, 14-Inch Hand Tossed
320 kcal per portion
All Donatos Pizza (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.