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BBQ Back Ribs (Full)
BBQ Back Ribs (Full) at Earls Kitchen + Bar (Canada) has 2 230 kcal per stated portion, with 104.0 g protein and 139.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 230 kcal | 197 |
| Protein | 104.0 g | 9.2 |
| Carbohydrate | 132.0 g | 11.7 |
| of which sugars | 90.0 g | 8.0 |
| Fat | 139.0 g | 12.3 |
| of which saturates | 40.0 g | 3.5 |
| Fibre | 10.0 g | 0.9 |
| Salt | 9.08 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 395 minutes of brisk walking or 205 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 112% of the day's energy.
The salt in it is about 151% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
BBQ Back Ribs + Cajun Chicken (Full)
2 620 kcal per portion
14 oz Ribeye Steak Frites
1 800 kcal per portion
BBQ Back Ribs + Cajun Chicken (Half)
1 700 kcal per portion
12 oz Striploin Steak Frites
1 690 kcal per portion
Breakfast Burger
1 650 kcal per portion
14 oz Ribeye + Sushi: Spicy California Roll
1 610 kcal per portion
All Earls Kitchen + Bar (Canada) items · All chains · Estimate any menu
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