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Hunan Kung Pao with Chicken
Hunan Kung Pao with Chicken at Earls Kitchen + Bar (Canada) has 1 110 kcal per stated portion, with 43.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 110 kcal | 145 |
| Protein | 43.0 g | 5.6 |
| Carbohydrate | 126.0 g | 16.5 |
| of which sugars | 47.0 g | 6.2 |
| Fat | 49.0 g | 6.4 |
| of which saturates | 5.0 g | 0.7 |
| Fibre | 9.0 g | 1.2 |
| Salt | 5.85 g | 0.77 |
What that costs in movement
At 75 kg, this item is roughly 197 minutes of brisk walking or 102 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
The salt in it is about 98% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Hunan Kung Pao
1 100 kcal per portion
Mediterranean Linguini
1 130 kcal per portion
Ahi Tuna Poke Bowl with Greens
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California Pizza - Gluten Aware
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All Earls Kitchen + Bar (Canada) items · All chains · Estimate any menu
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