TempoLife › Features › Restaurant chain menu nutrition › prawn-cocktail
Prawn Cocktail
Prawn Cocktail at Earls Kitchen + Bar (Canada) has 200 kcal per stated portion, with 27.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | 119 |
| Protein | 27.0 g | 16.1 |
| Carbohydrate | 11.0 g | 6.5 |
| of which sugars | 5.0 g | 3.0 |
| Fat | 6.0 g | 3.6 |
| of which saturates | 1.0 g | 0.6 |
| Fibre | 1.0 g | 0.6 |
| Salt | 3.20 g | 1.90 |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 53% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Add 1/2 Cajun Chicken Breast
200 kcal per portion
Ice Cream Bowl
190 kcal per portion
Add Cheddar Cheese
210 kcal per portion
Coleslaw
210 kcal per portion
Add Salmon
210 kcal per portion
Side Garden Greens
190 kcal per portion
All Earls Kitchen + Bar (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.