TempoLife › Ominaisuudet › Restaurant chain menu nutrition › side-garden-greens
Side Garden Greens
Side Garden Greens at Earls Kitchen + Bar (Canada) has 190 kcal per stated portion, with 3.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | 183 |
| Protein | 3.0 g | 2.9 |
| Carbohydrate | 8.0 g | 7.7 |
| of which sugars | 3.0 g | 2.9 |
| Fat | 17.0 g | 16.3 |
| of which saturates | 3.0 g | 2.9 |
| Fibre | 1.0 g | 1.0 |
| Salt | 0.63 g | 0.60 |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Ice Cream Bowl
190 kcal per portion
Ahi Tuna Tataki
180 kcal per portion
Caesar Salad - No Dressing
180 kcal per portion
Add 1/2 Cajun Chicken Breast
200 kcal per portion
Add 1/2 Chicken Breast
180 kcal per portion
Prawn Cocktail
200 kcal per portion
All Earls Kitchen + Bar (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.