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Calamari al Diavolo
Calamari al Diavolo at East Side Mario's (Canada) has 740 kcal per stated portion, with 38.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | 141 |
| Protein | 38.0 g | 7.3 |
| Carbohydrate | 60.0 g | 11.5 |
| of which sugars | 9.0 g | 1.7 |
| Fat | 40.0 g | 7.6 |
| of which saturates | 5.0 g | 1.0 |
| Fibre | 8.0 g | 1.5 |
| Salt | 5.83 g | 1.11 |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 97% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Sausage & Peppers Penne
740 kcal per portion
The Club Wrap with Crispy Chicken
760 kcal per portion
Classic Calamari Fritti
720 kcal per portion
Cheesy Spinach Dip
770 kcal per portion
Mario's Mini Sampler
780 kcal per portion
Triple Garlic Penne with Goat Cheese
780 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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