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Creamy Garlic Steak Fettuccine
Creamy Garlic Steak Fettuccine at East Side Mario's (Canada) has 870 kcal per stated portion, with 36.0 g protein and 50.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 870 kcal | 145 |
| Protein | 36.0 g | 6.0 |
| Carbohydrate | 71.0 g | 11.8 |
| of which sugars | 10.0 g | 1.7 |
| Fat | 50.0 g | 8.3 |
| of which saturates | 13.0 g | 2.2 |
| Fibre | 6.0 g | 1.0 |
| Salt | 3.05 g | 0.51 |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 51% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Hell's Kitchen Chicken
870 kcal per portion
Linguine Chicken Amatriciana
880 kcal per portion
Jumbo Shrimp Alfredo
880 kcal per portion
Mario's Spaghetti & Meatballs
850 kcal per portion
East Side Fish & Chips - Haddock (1 pc)
890 kcal per portion
Roasted Garlic Fettuccine Alfredo with Chicken
840 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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