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Garden Salad (Sides)
Garden Salad (Sides) at East Side Mario's (Canada) has 190 kcal per stated portion, with 2.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | 86 |
| Protein | 2.0 g | 0.9 |
| Carbohydrate | 13.0 g | 5.9 |
| of which sugars | 5.0 g | 2.3 |
| Fat | 15.0 g | 6.8 |
| of which saturates | 2.0 g | 0.9 |
| Fibre | 3.0 g | 1.4 |
| Salt | 1.40 g | 0.63 |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
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Add Sautéed Jumbo Shrimp
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Roasted Italian Vegetables
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All East Side Mario's (Canada) items · All chains · Estimate any menu
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