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Bolognese Sauce
Bolognese Sauce at East Side Mario's (Canada) has 200 kcal per stated portion, with 11.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | 109 |
| Protein | 11.0 g | 6.0 |
| Carbohydrate | 13.0 g | 7.1 |
| of which sugars | 7.0 g | 3.8 |
| Fat | 13.0 g | 7.1 |
| of which saturates | 4.5 g | 2.5 |
| Fibre | 2.0 g | 1.1 |
| Salt | 1.93 g | 1.05 |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
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Alfredo Sauce (Mini Marios)
190 kcal per portion
Garden Salad (Sides)
190 kcal per portion
Mini Triple Chocolate Mousse Cake
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All East Side Mario's (Canada) items · All chains · Estimate any menu
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