TempoLife › Ominaisuudet › Restaurant chain menu nutrition › group-penne-meatballs
Group Penne Meatballs
Group Penne Meatballs at East Side Mario's (Canada) has 3 510 kcal per stated portion, with 152.0 g protein and 176.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 3 510 kcal | 127 |
| Protein | 152.0 g | 5.5 |
| Carbohydrate | 308.0 g | 11.1 |
| of which sugars | 57.0 g | 2.1 |
| Fat | 176.0 g | 6.3 |
| of which saturates | 71.0 g | 2.6 |
| Fibre | 42.0 g | 1.5 |
| Salt | 20.53 g | 0.74 |
What that costs in movement
At 75 kg, this item is roughly 622 minutes of brisk walking or 322 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 176% of the day's energy.
The salt in it is about 342% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Group Penne & Sausage Arrabbiatta
3 480 kcal per portion
Group Penne Garlic Alfredo with Chicken
4 000 kcal per portion
Family Salted Caramel Brownie
2 640 kcal per portion
Balsamic Pesto Pizza (14" Pizzas)
2 420 kcal per portion
Funnel Cake with Vanilla Soft Serve - 2 pc (Select Locations)
2 400 kcal per portion
Group Cheese Cappelletti
4 730 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.