TempoLife › Ominaisuudet › Restaurant chain menu nutrition › mario-s-chicken-parmigiana
Mario's Chicken Parmigiana
Mario's Chicken Parmigiana at East Side Mario's (Canada) has 1 030 kcal per stated portion, with 61.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 030 kcal | 137 |
| Protein | 61.0 g | 8.1 |
| Carbohydrate | 101.0 g | 13.4 |
| of which sugars | 17.0 g | 2.3 |
| Fat | 44.0 g | 5.9 |
| of which saturates | 9.0 g | 1.2 |
| Fibre | 9.0 g | 1.2 |
| Salt | 4.28 g | 0.57 |
What that costs in movement
At 75 kg, this item is roughly 183 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 71% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Salmon & Shrimp Spaghetti
1 000 kcal per portion
Double-Bacon Carbonara
1 000 kcal per portion
Chicken Parm Hero Sandwich
1 060 kcal per portion
Budda Boomers
990 kcal per portion
Bruschetta Flatbread
1 080 kcal per portion
Mario's Meatball Hoagie
980 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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