TempoLife › Возможности › Restaurant chain menu nutrition › roasted-garlic-chicken-parmigiana
Roasted Garlic Chicken Parmigiana
Roasted Garlic Chicken Parmigiana at East Side Mario's (Canada) has 1 180 kcal per stated portion, with 57.0 g protein and 62.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 180 kcal | 148 |
| Protein | 57.0 g | 7.2 |
| Carbohydrate | 103.0 g | 12.9 |
| of which sugars | 17.0 g | 2.1 |
| Fat | 62.0 g | 7.8 |
| of which saturates | 10.0 g | 1.3 |
| Fibre | 10.0 g | 1.3 |
| Salt | 4.03 g | 0.51 |
What that costs in movement
At 75 kg, this item is roughly 209 minutes of brisk walking or 108 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 59% of the day's energy.
The salt in it is about 67% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Triple Threat Parmigiana
1 180 kcal per portion
The Ultimate Canadian Pizza (10" Pizzas)
1 190 kcal per portion
Mario's Mangia Sampler
1 200 kcal per portion
Pepperoni Calzone
1 210 kcal per portion
Loaded Pepperoni Pizza (10" Pizzas)
1 150 kcal per portion
Gluten-Friendly Bruschetta Flatbread
1 140 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.