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Seafood Linguine
Seafood Linguine at East Side Mario's (Canada) has 670 kcal per stated portion, with 41.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 670 kcal | 97 |
| Protein | 41.0 g | 5.9 |
| Carbohydrate | 69.0 g | 10.0 |
| of which sugars | 10.0 g | 1.4 |
| Fat | 26.0 g | 3.8 |
| of which saturates | 3.5 g | 0.5 |
| Fibre | 7.0 g | 1.0 |
| Salt | 3.28 g | 0.47 |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Seafood Linguine (Dinner)
660 kcal per portion
Family Caesar Salad
690 kcal per portion
10" Pizza Base - Thin Crust
690 kcal per portion
Scallop Carbonara (Lunch)
650 kcal per portion
8" Pizza Base - Lunch & Kids
690 kcal per portion
Spaghetti Primavera with Goat Cheese
690 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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