TempoLife › Возможности › Restaurant chain menu nutrition › seasoned-chicken-breast
Seasoned Chicken Breast
Seasoned Chicken Breast at East Side Mario's (Canada) has 220 kcal per stated portion, with 20.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | 222 |
| Protein | 20.0 g | 20.2 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 15.0 g | 15.2 |
| of which saturates | 2.0 g | 2.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.63 g | 0.63 |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Bacon (Toppings, 14")
220 kcal per portion
Funfetti Cake
220 kcal per portion
Add Breaded Shrimp
230 kcal per portion
Gluten-Friendly Rotini Pasta
230 kcal per portion
Rainbow Shirley
210 kcal per portion
Rosé Sauce
230 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.