TempoLife › Features › Restaurant chain menu nutrition › ayran
Айран
Айран at Эдельвейс (RU) has 27 kcal per stated portion, with 1.5 g protein and 1.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 27 kcal | 27 |
| Protein | 1.5 g | 1.5 |
| Carbohydrate | 2.3 g | 2.3 |
| of which sugars | not in the source | — |
| Fat | 1.3 g | 1.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Эдельвейс (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Тан Нор
27 kcal per portion
Кумыснор
35 kcal per portion
Напиток Сывороточный
44 kcal per portion
Пиво
45 kcal per portion
Катык 2,5%
50 kcal per portion
Минеральная Вода Газированная
0 kcal per portion
All Эдельвейс (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.