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Эдельвейс (RU) nutrition
Calories, protein, carbs and fat for 34 Эдельвейс (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Чак-Чак Казань | 100 g | 623 | 4.2 | 59.0 | 41.1 | — |
| Арахис в Кокосе | 100 g | 532 | 20.4 | 29.1 | 37.0 | — |
| Масло Сливочное 53% | 100 g | 494 | 1.7 | 2.5 | 53.0 | — |
| Тарталетка Вафельная | 100 g | 416 | 10.9 | 68.8 | 9.9 | — |
| Безе со Сливками | 100 g | 308 | 2.8 | 78.6 | 4.0 | — |
| Меренги с Творожной Начинкой | 100 g | 306 | 2.5 | 78.9 | 0.8 | — |
| Безе | 100 g | 304 | 2.3 | 78.8 | 0.0 | — |
| Грудка по-Болкански | 100 g | 273 | 23.0 | 1.8 | 19.3 | — |
| Хачапури | 100 g | 247 | 12.0 | 22.9 | 11.9 | — |
| Хлеб Пшеничный в/с | 100 g | 238 | 7.6 | 48.6 | 0.8 | — |
| Форель Радужная Слабосоленая | 100 g | 224 | 20.0 | 0.0 | 18.0 | — |
| Хлеб Туганлык | 100 g | 220 | 6.0 | 46.0 | 1.0 | — |
| Булочка с Черносливом | 100 g | 208 | 4.1 | 44.8 | 1.4 | — |
| Сметана 20% | 100 g | 204 | 2.5 | 3.4 | 20.0 | — |
| Рыба Горбуша с Брокколи | 100 g | 170 | 15.0 | 5.0 | 10.0 | — |
| Кыстыбый | 100 g | 164 | 4.3 | 22.9 | 6.1 | — |
| Мороженое | 100 g | 153 | 4.0 | 25.4 | 3.8 | — |
| Блинчики из Печени | 100 g | 137 | 17.5 | 1.2 | 6.7 | — |
| Морковь по-Корейски | 100 g | 134 | 0.0 | 12.9 | 9.0 | — |
| Салат Метелка | 100 g | 89 | 1.2 | 6.1 | 8.0 | — |
| Молоко | 100 g | 71 | 3.0 | 4.7 | 4.5 | — |
| Молоко Первозданное | 100 g | 71 | 3.0 | 4.7 | 4.0 | — |
| Ассорти Капустное | 100 g | 66 | 2.7 | 5.8 | 1.3 | — |
| Мацун | 100 g | 66 | 2.8 | 4.7 | 4.0 | — |
| Пивной Напиток Cherry | 100 g | 60 | 0.0 | 7.0 | 0.0 | — |
| Биойогурт | 100 g | 59 | 3.3 | 11.3 | 0.1 | — |
| Йогурт | 100 g | 59 | 3.3 | 11.3 | 0.1 | — |
| Катык 2,5% | 100 g | 50 | 2.8 | 4.0 | 2.5 | — |
| Пиво | 100 g | 45 | 0.0 | 3.5 | 0.0 | — |
| Напиток Сывороточный | 100 g | 44 | 0.1 | 11.0 | 0.0 | — |
| Кумыснор | 100 g | 35 | 1.9 | 2.8 | 1.8 | — |
| Айран | 100 g | 27 | 1.5 | 2.3 | 1.3 | — |
| Тан Нор | — | 27 | 1.4 | 1.8 | 1.5 | — |
| Минеральная Вода Газированная | — | 0 | 0.0 | 0.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 596 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Эдельвейс (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Эдельвейс brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%AD%D0%B4%D0%B5%D0%BB%D1%8C%D0%B2%D0%B5%D0%B9%D1%81, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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