TempoLife › Возможности › Restaurant chain menu nutrition › white-rice-7-oz
White Rice - 7 Oz
White Rice - 7 Oz at Edo Japan (CA) has 272 kcal per stated portion, with 5.0 g protein and 0.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 272 kcal | 137 |
| Protein | 5.0 g | 2.5 |
| Carbohydrate | 60.0 g | 30.3 |
| of which sugars | not in the source | — |
| Fat | 0.4 g | 0.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Edo Japan (CA) nutrition as listed by FatSecret CA · checked 2026-09-23
Similar items on this menu
Tempura Shrimp - 5 Pieces
265 kcal per portion
Brown Rice - 7 Oz
261 kcal per portion
Volcano Rolls - 4 Pieces
287 kcal per portion
Double Beef
294 kcal per portion
Sub Plain Cauliflower Rice
245 kcal per portion
Strawberry Green Tea
243 kcal per portion
All Edo Japan (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.