TempoLife › Ominaisuudet › Restaurant chain menu nutrition › bacon-signature-breakfasts
Bacon (Signature Breakfasts)
Bacon (Signature Breakfasts) at Eggsmart has 360 kcal per stated portion, with 12.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 34.0 g | — |
| of which saturates | 12.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 2.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Eggsmart published nutrition · checked 2026-09-22
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sub Hazelnut Spread
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Fries
340 kcal per portion
Simply 2 Eggs
420 kcal per portion
Hollandaise
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All Eggsmart items · All chains · Estimate any menu
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