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Loaded Blueberry Citrus
Loaded Blueberry Citrus at Eggsmart has 880 kcal per stated portion, with 8.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 880 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 153.0 g | — |
| of which sugars | 89.0 g | — |
| Fat | 27.0 g | — |
| of which saturates | 15.0 g | — |
| Fibre | 7.0 g | — |
| Salt | 2.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 156 minutes of brisk walking or 81 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Eggsmart published nutrition · checked 2026-09-22
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