TempoLife › Features › Restaurant chain menu nutrition › say-cheese-please
Say Cheese Please
Say Cheese Please at Eggsmart has 1 050 kcal per stated portion, with 52.0 g protein and 57.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 050 kcal | — |
| Protein | 52.0 g | — |
| Carbohydrate | 85.0 g | — |
| of which sugars | 13.0 g | — |
| Fat | 57.0 g | — |
| of which saturates | 21.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 8.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 186 minutes of brisk walking or 96 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
The salt in it is about 137% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Eggsmart published nutrition · checked 2026-09-22
Similar items on this menu
Southwest
1 050 kcal per portion
Smoked Salmon Bagel
1 030 kcal per portion
The French Benedict
1 020 kcal per portion
Hazelnut Banana
1 000 kcal per portion
Chocoholic (Golden Waffles)
1 120 kcal per portion
Fresh Fruit (Brioche French Toast)
970 kcal per portion
All Eggsmart items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.