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Southwest
Southwest at Eggsmart has 1 050 kcal per stated portion, with 36.0 g protein and 57.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 050 kcal | — |
| Protein | 36.0 g | — |
| Carbohydrate | 101.0 g | — |
| of which sugars | 15.0 g | — |
| Fat | 57.0 g | — |
| of which saturates | 12.0 g | — |
| Fibre | 11.0 g | — |
| Salt | 7.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 186 minutes of brisk walking or 96 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
The salt in it is about 118% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Eggsmart published nutrition · checked 2026-09-22
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The French Benedict
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Chocoholic (Golden Waffles)
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Fresh Fruit (Brioche French Toast)
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All Eggsmart items · All chains · Estimate any menu
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