TempoLife › Возможности › Restaurant chain menu nutrition › turkey-sausage-cheddar-classic-1-egg-sandwiches
Turkey Sausage & Cheddar - Classic 1 Egg Sandwiches
Turkey Sausage & Cheddar - Classic 1 Egg Sandwiches at Einstein Bros. Bagels (US) has 490 kcal per stated portion, with 27.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Einstein Bros. Bagels (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Chicken Salad on Plain Bagel - License Signature Lunch Sandwiches
490 kcal per portion
Garden Avocado on Everything - 1 Egg Sandwiches
500 kcal per portion
Cheddar Cheese - Classic 2 Egg Sandwiches
480 kcal per portion
Hot Honey Nova Lox Sandwich
500 kcal per portion
Applewood Bacon & Cheddar - Classic Egg Sandwiches
500 kcal per portion
Nova Lox on Plain Bagel - Signature Lunch Sandwiches
500 kcal per portion
All Einstein Bros. Bagels (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.