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Queso en Lonchas
Queso en Lonchas at El Caserío (ES) has 205 kcal per stated portion, with 13.5 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 205 kcal | 205 |
| Protein | 13.5 g | 13.5 |
| Carbohydrate | 8.4 g | 8.4 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Caserío (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Queso Fundido
208 kcal per portion
Queso en Polvo Especial Pasta
280 kcal per portion
Filatto
297 kcal per portion
Queso Filatto
297 kcal per portion
Especial Pasta Filatto
305 kcal per portion
Mozzarella
325 kcal per portion
All El Caserío (ES) items · All chains · Estimate any menu
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