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Almendras Marcona Crudas
Almendras Marcona Crudas at El Corte Inglés (ES) has 631 kcal per stated portion, with 19.1 g protein and 55.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 631 kcal | 631 |
| Protein | 19.1 g | 19.1 |
| Carbohydrate | 11.6 g | 11.6 |
| of which sugars | not in the source | — |
| Fat | 55.0 g | 55.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: El Corte Inglés (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
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Cacahuetes Crudos
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Cóctel Runner
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Mayonnaise
638 kcal per portion
Tahín Sésamo Tostado Bio
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Cacahuetes Fritos y Salados
613 kcal per portion
All El Corte Inglés (ES) items · All chains · Estimate any menu
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