TempoLife › Features › Restaurant chain menu nutrition › choco-chips
Choco Chips
Choco Chips at El Corte Inglés (ES) has 389 kcal per stated portion, with 6.2 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 389 kcal | 389 |
| Protein | 6.2 g | 6.2 |
| Carbohydrate | 78.0 g | 78.0 |
| of which sugars | not in the source | — |
| Fat | 4.5 g | 4.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Corte Inglés (ES) nutrition as listed by FatSecret ES · checked 2026-10-18
Similar items on this menu
Queso de Cabra en Lonchas
388 kcal per portion
Lasaña Vegetal
386 kcal per portion
Mini Biscotes con Pasas
393 kcal per portion
Bolitas de Cereales con Chocolate
385 kcal per portion
Corn Flakes
384 kcal per portion
Bizcocho Casero de Manzana
396 kcal per portion
All El Corte Inglés (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.