TempoLife › Features › Restaurant chain menu nutrition › copos-de-centeno-ecologico
Copos de Centeno Ecológico
Copos de Centeno Ecológico at El Granero (ES) has 323 kcal per stated portion, with 9.5 g protein and 1.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 323 kcal | 323 |
| Protein | 9.5 g | 9.5 |
| Carbohydrate | 60.7 g | 60.7 |
| of which sugars | not in the source | — |
| Fat | 1.7 g | 1.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Granero (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Cebada Perlada
321 kcal per portion
Pasas
325 kcal per portion
Sirope de Agave Sabor Chocolate
320 kcal per portion
Pasas Sultanas
326 kcal per portion
Salvado de Avena
319 kcal per portion
Harina de Centeno Integral
328 kcal per portion
All El Granero (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.