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Semillas de Cáñamo Peladas
Semillas de Cáñamo Peladas at El Granero (ES) has 664 kcal per stated portion, with 34.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 664 kcal | 664 |
| Protein | 34.0 g | 34.0 |
| Carbohydrate | 3.1 g | 3.1 |
| of which sugars | not in the source | — |
| Fat | 48.0 g | 48.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Granero (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
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607 kcal per portion
Mayonesa
736 kcal per portion
Nibs de Cacao
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Semillas de Girasol de Cultivo Ecológico
574 kcal per portion
Protein Mini Cookies
563 kcal per portion
All El Granero (ES) items · All chains · Estimate any menu
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