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Copos Tostados de Coco
Copos Tostados de Coco at El Granero (ES) has 607 kcal per stated portion, with 5.5 g protein and 50.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 607 kcal | 607 |
| Protein | 5.5 g | 5.5 |
| Carbohydrate | 40.0 g | 40.0 |
| of which sugars | not in the source | — |
| Fat | 50.8 g | 50.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Granero (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Nibs de Cacao
578 kcal per portion
Semillas de Girasol de Cultivo Ecológico
574 kcal per portion
Protein Mini Cookies
563 kcal per portion
Semillas de Cáñamo Peladas
664 kcal per portion
Coco Rallado Fino
667 kcal per portion
Semillas de Lino
522 kcal per portion
All El Granero (ES) items · All chains · Estimate any menu
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