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Semillas de Lino
Semillas de Lino at El Granero (ES) has 522 kcal per stated portion, with 21.0 g protein and 42.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 522 kcal | 522 |
| Protein | 21.0 g | 21.0 |
| Carbohydrate | 1.6 g | 1.6 |
| of which sugars | not in the source | — |
| Fat | 42.8 g | 42.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Granero (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Semillas de Lino Molido
506 kcal per portion
Nachos de Maíz
495 kcal per portion
Protein Mini Cookies
563 kcal per portion
Semillas de Lino Molidas con Chía, Canela y Manzana
480 kcal per portion
Semillas de Girasol de Cultivo Ecológico
574 kcal per portion
Nibs de Cacao
578 kcal per portion
All El Granero (ES) items · All chains · Estimate any menu
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