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Soja Amarilla
Soja Amarilla at El Granero (ES) has 412 kcal per stated portion, with 41.1 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 412 kcal | 412 |
| Protein | 41.1 g | 41.1 |
| Carbohydrate | 22.0 g | 22.0 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 20.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Granero (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Gluten de Trigo
409 kcal per portion
Chips de Garbanzos
405 kcal per portion
Harina de Soja
403 kcal per portion
Super Porridge (Cáñamo, Cacao y Almendras)
422 kcal per portion
Salvado Fino de Avena
423 kcal per portion
Soja Texturizada Fina
400 kcal per portion
All El Granero (ES) items · All chains · Estimate any menu
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