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Trigo Espelta De Cultivo Ecológico
Trigo Espelta De Cultivo Ecológico at El Granero (ES) has 396 kcal per stated portion, with 14.2 g protein and 7.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 396 kcal | 396 |
| Protein | 14.2 g | 14.2 |
| Carbohydrate | 67.9 g | 67.9 |
| of which sugars | not in the source | — |
| Fat | 7.2 g | 7.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Granero (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
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396 kcal per portion
Cacao en Polvo de Cultivo Ecológico
394 kcal per portion
Copos de Quinoa
392 kcal per portion
Soja Texturizada Fina
400 kcal per portion
Bioartesanas con Manzana
390 kcal per portion
Harina de Avena Integral
390 kcal per portion
All El Granero (ES) items · All chains · Estimate any menu
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