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Элина (RU) nutrition
Calories, protein, carbs and fat for 19 Элина (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Десерт Овсяный с Изюмом | 100 g | 460 | 8.5 | 72.0 | 15.0 | — |
| Палочки с Изюмом | 100 g | 460 | 7.5 | 67.0 | 18.0 | — |
| Печенье Овсяное | 100 g | 460 | 8.5 | 72.0 | 15.0 | — |
| Сэндвич с Ванильной Начинкой | 100 g | 460 | 6.5 | 70.0 | 17.0 | — |
| Бабушкины Сдобушки | 100 g | 440 | 8.5 | 68.0 | 15.0 | — |
| Десерт Ореховая История | 100 g | 440 | 7.5 | 57.0 | 20.0 | — |
| Классическая Сдоба | 100 g | 440 | 8.5 | 68.0 | 15.0 | — |
| Печенье Классическое со Вкусом Сгущённого Молока | 100 g | 440 | 8.0 | 72.0 | 13.0 | — |
| Печенье Колечки в Сахаре | 100 g | 440 | 8.0 | 72.0 | 13.0 | — |
| Печенье "Мишутка" со Вкусом Ванили | 100 g | 440 | 8.5 | 68.0 | 15.0 | — |
| Печенье со Вкусом Сгущенного Молока | 100 g | 440 | 7.5 | 57.0 | 20.0 | — |
| Царская Сласть | 100 g | 440 | 7.5 | 57.0 | 20.0 | — |
| Карамельные Колечки со Сгущёнкой и Арахисом | 100 g | 433 | 2.4 | 78.8 | 12.9 | — |
| Печенье Сахарное Классическое | 100 g | 430 | 8.0 | 70.0 | 13.0 | — |
| Десерт Don Pipa с Ванильно-Сливочным Вкусом | 100 g | 390 | 4.5 | 64.0 | 13.0 | — |
| Десерт Карамельная История | 100 g | 390 | 4.5 | 64.0 | 13.0 | — |
| Десерт Сладкая История | 100 g | 390 | 4.5 | 64.0 | 13.0 | — |
| Карамельный Завиток | 100 g | 390 | 4.5 | 64.0 | 13.0 | — |
| Колечки Нежность | 100 g | 390 | 4.5 | 64.0 | 13.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 70 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Элина (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Элина brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%AD%D0%BB%D0%B8%D0%BD%D0%B0, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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