TempoLife › Features › Restaurant chain menu nutrition › alas-crunchy-chicken
Alas Crunchy Chicken
Alas Crunchy Chicken at El Mercado (ES) has 250 kcal per stated portion, with 16.4 g protein and 16.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | 250 |
| Protein | 16.4 g | 16.4 |
| Carbohydrate | 7.3 g | 7.3 |
| of which sugars | not in the source | — |
| Fat | 16.9 g | 16.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Mercado (ES) nutrition as listed by FatSecret ES · checked 2026-09-27
Similar items on this menu
Jamón Serrano Reserva
234 kcal per portion
Banda Jamón y Queso
269 kcal per portion
Hamburguesa Crunchy de Pollo
225 kcal per portion
Burger Meat de Vacuno Angus
276 kcal per portion
Burger Meat con Cebolla Caramelizada y Jamón Curado
219 kcal per portion
Pan Con Semillas De Calabaza 3,1%
285 kcal per portion
All El Mercado (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.