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Lágrimas de Pollo
Lágrimas de Pollo at El Mercado (ES) has 125 kcal per stated portion, with 17.1 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 125 kcal | 125 |
| Protein | 17.1 g | 17.1 |
| Carbohydrate | 10.8 g | 10.8 |
| of which sugars | not in the source | — |
| Fat | 1.5 g | 1.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Mercado (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Salchicha Fresca De Pavo
125 kcal per portion
Filetes De Lomo Adobado
129 kcal per portion
Finger Empanado
121 kcal per portion
Fishburguer de Bacalao y Espinacas
133 kcal per portion
Pollo Asado
133 kcal per portion
Pollo al Curry con Arroz
116 kcal per portion
All El Mercado (ES) items · All chains · Estimate any menu
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